YOU DON'T HAVE TO BE PERFECT, JUST HAPPY WITH THE PERSON YOU ARE.
Live the present moment to the fullest using different tools and learn to be happy now with what you have and who you are, and transform your future self.
MOVEMENT: Learn how to develop close contact with your body through somatic movement, yoga, lymphatic exercises, and fascia release exercises.
CREATIVITY: Learn to express what you feel using your hands, brain, and heart in the process of creating something new.
BREATHING: Connect body and mind through breathing. Simplicity takes us far in the process of reconnecting with ourselves.
FACIAL EXERCISE: Help your body find the path to emotional healing with facial self-massages to relax and tone.
How will we do it?
We will work on different areas of your being through creative exercises, yoga, free movement with music, meditation, and facial and lymphatic massages. Ideally, you will be able to participate in each of the classes that represent the four pillars of the method (depending on your availability).
What can these classes do for you?
Increase your attention span and concentration; increase your freedom of movement; detoxify your body; increase your respiratory capacity; give you a sense of power and confidence in what you are capable of doing; help you sleep better; you will also be able to access your most creative side, the one that finds solutions to the difficulties of everyday life.
What are the classes based on?
Somatic movement - Yoga - Exercises to activate the lymphatic system and fascia - Fitness movement - Painting - Collage - Drawing - Creative writing - Facial exercises - Self-massage
It will be a pleasure to talk to you
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“
'Conscious Moment' arose from my own need to understand that being who I am is enough and essential.
Paloma Villela
Our base is in Mallorca
Live classes (in person and online) and recorded classes.
