Do I need prior experience to participate in movement classes?
We're all here to learn, and at some point, we were all beginners ; ) The classes will help you loosen up your body, stretch, and gain strength (depending on the frequency and consistency). And by connecting with your body, you begin to understand what you need, both internally and externally, to feel good about who you are.

What if I'm not a creative person? Can I still participate in art classes?
We are surrounded by things, ideas, stories, machines… all of this stemmed from someone's creativity. Do you really think you're not creative? Even to solve a problem, we need our creativity. It's a muscle that can be exercised like any other. And although our classes are primarily focused on visual arts (sometimes we use the written word), you don't need to know how to draw or be a writer to participate. This is a space for expression, growth, and discovery. Creativity is essential in our daily lives; all we'll do is open the door for it to enter.

Where are the classes?
The classes are held in Mallorca. However, you can always participate online or opt for recorded classes to practice at your convenience. If you subscribe to my newsletter on the homepage, you'll receive information whenever we have a workshop, as well as videos and exercises to do at home for each of the method's pillars (movement, art, breathing, and facial exercises).

Can I participate in classes focused on only one pillar of the method: movement, art, breathing, or facial exercises?
Absolutely! Freedom of choice is essential. However, if you're willing, I encourage you to try each of the pillars, as they complement each other. The overall intention is for you to discover yourself, and you are not just one thing; you are part of a whole.